Nidco Herbal

Improving the quality of life through mother nature

Health Help

Does Familycare treat only hair skin disorders?

Absolutely not. It is just that hair and skin problems attract more attention as they are visible in their symptoms. We treat a lot of patients for respiratory disorders, stress, stomach disorders, migraines, thyroid, allergies, children disorders and so on. The list is endless. All our doctors are trained in providing effective treatment for these chronic diseases.

Will my condition revert to square one after stopping treatment?

Once again no. If you have continued your medication regularly and stop it only after the doctor’s advice, there are very few chances that your condition will revert to its earlier position.

Will the medicine suit me? / Are there any side effects? / Are there any difficulties in following dietary or other guidelines?

If the patient follows the advice of the doctor regarding doses and anupam of the medicine it will definitely suit him/her and will not have any effect.

Do's & Dont's


  • Keep your surrounding areas dust free.
  • Avoid strong perfumes, excessive mental & physical strain and pesticides.
  • Have a light and early dinner.
  • Avoid cold drinks, artificial coloured foods and oily food.
  • Do regular breathing exercises.



  • Use a firm bed and a thin pillow.
  • Use a high bed chair.
  • Avoid lifting heavy objects.
  • Eat plenty of spinach, sprouts & sweet lime.
  • Keep your weight in check.
  • Avoid sour food.

Head Pain

  • Take adequate sleep.
  • Avoid bright lights & loud noises.
  • Don’t overstrain your eyes.
  • Regularize your lifestyle.
  • Avoid self medication.

Female Disorders

  • Treat anemia.
  • Ensure good hygiene.
  • Avoid late marriages & late pregnancies.
  • Avoid use of strong irritant soaps.
  • Keep your weight in check.

Skin Disorders

  • Use a mild soap.
  • Have a regular sun bath.
  • Avoid excessive scratching.
  • Avoid chocolates, nuts & fried food.
  • Have a balanced diet.

Stomach Related Disorders

  • Eat your meals at regular intervals.
  • Include plenty of fluids, green leafy vegetables & fresh salads.
  • Chew your food thoroughly.
  • Move your bowels regularly.
  • Practice relaxation exercises regularly.


  • Use a mild soap.
  • Wash your face 4 to 5 times a day.
  • Check dandruff.
  • Do not squeeze or prick your pimples.
  • Avoid use of cosmetics & ointments.


  • Include plenty of fluids, salads.
  • Do not eat in between meals.
  • Avoid fried foods, chocolates & sweets.
  • Avoid mental stress & strain.
  • Exercise regularly.


  • Expose the affected areas to morning sunlight – 30 minutes per day.
  • Include plenty of iron in your diet.
  • Avoid tamarind, fish & sour food.
  • Avoid use of creams & powders.
  • Relax mentally.


  • Use a mild soap.
  • Avoid creams and powders.
  • Wear light cotton clothing.
  • Keep your skin clean.
  • Avoid excessive scratching.


  • Keep your weight in check.
  • Include plenty of fibre in your food.
  • Make exercise a part of your routine.
  • Check your sugar level regularly.
  • Don’t ignore even a mild wound or injury.

Hair Loss

  • Control dandruff.
  • Avoid wearing a helmet for long hours.
  • Include plenty of protein in your diet.
  • Avoid frequent change in oils and shampoos.
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